keto mozzarella sticks

I just made this sticks….and I kept the mozzarella sticks with the breading in the fridge for over an hour. Air Fryer Keto Mozzarella Sticks are the perfect melty, cheese, crispy snack that you know and love, just without the carbs! The content in this website is not medical advice and it’s intended for informational and Beat the egg in a second small bowl. Sign up to save your favorite keto recipes and articles for free! TIP: Use one hand for the dry dredging and breading, and the other hand for the wet egg wash. Credit: u/macetahead. However, if you’re allergic to nuts, you’ll need to avoid almond flour. I use this one which is organic and gluten free. These look amazing and I love your tips to make ahead — something I’m always looking to do! I’m new at this, only been one week that I started and a lot of trial and error and learning. We try to be accurate, but feel free to make your own calculations. Perfection! Required fields are marked *. I will try try them again in the frying pan or airfryer. Better still, once they’ve frozen overnight, they’re ready to eat in just minutes. Nutrition facts do not include oil if you use the frying method. Using tongs, place the Keto Mozzarella Sticks inside the hot oil, being sure there is space around each stick. I made sure for them to have a nice thick batter thinking it would help not to burst, I was so wrong. 5 Repeat with all the mozzarella (don't let the pieces touch on the cookie sheet). SO YUMMY! That should prevent the cheese from oozing out. These look perfect. Will these turn out okay without the pork rinds? Mix the almond flour, pork rinds, and Italian seasoning in a third bowl. The main ingredients in these keto mozzarella sticks include: Unlike the commercial variety, these mozzarella sticks contain no hidden carbs that kick you out of ketosis, no inflammatory grains, and no unhealthy vegetable oils. Place cheese in the freezer overnight to harden. These look like they’d be delicious to fry, but I only have a frying pan. (Don't skip this … This fall dessert is the perfect keto version, swapping, Jump to Recipe There are plenty of keto bread recipes out there, but these crescent rolls offer a real treat with their rich consistency and mouth-watering flavor. (Don't skip this step! Olive oil has monounsaturated and polyunsaturated fats. 1 Line a cookie sheet with parchment paper. Sorry, I just don’t have the exact timing. Cook mozzarella sticks until golden brown on all sides, about 1-2 minutes. Followed the recipe to the T and left in the freezer for well over an hour until it was ready to put in the oven. Dip Mozzarella Sticks in Egg then coat with the flour mixture then eggs then flour mixture again (2x) Place parchment paper on a baking sheet and put the coated mozzarella sticks on the parchment paper. After you confirm, you'll receive a link to the Members Area where you can download the book, plus I'll email you the quick start guide! Create a free account to save your favourites recipes and articles! These look soooo good. Registered trademark. Crack the egg into a shallow bowl or onto a plate. Also, my hubby just got a new deep fryer that he busted out to try, so we did the cheese sticks in the deep fryer 350 degrees for 1 1/2 min. Who doesn’t love yummy cheese, battered and then deep fried? 39 Easy Keto Recipes For Breakfast, Lunch, and Dinner. You could even try omitting it, but the breading might not stick as well without the dredging layer first. Keto Cheat Day: Should You Have Them on a Ketogenic Diet? In a large bowl whisk the eggs along with the heavy cream. Is there a difference between baking vs frying mozzarella sticks? And we'll send you our Keto Kickstart guide and subscriber discounts. Luckily, this homemade eggnog is one of the most delectable low-carb recipes that you’ll find this Holiday season. Unwrap and cut string cheese in half cross ways to make short sticks. Instead, coconut flour is a nut-free, keto-friendly alternative. Hi Connie, Did you freeze these before frying or baking? Why? Most of the pictures in this post, including the one below, are the fried version. (Fast or rolling bubbles means it’s too hot, no bubbles means the oil is too cold.) Posted May 1, 2020 in categories: Keto Low Carb Almond Flour Recipes Keto Low Carb Appetizers Keto Low Carb Coconut Flour Recipes Keto Low Carb Recipe Videos, Your email address will not be published. Seriously, anyone could make these. Here you will find natural, gluten-free, low carb recipes with 10 ingredients or less, plus lots of resources. Once you have coated all of them put into the freezer (Freeze approx 2 hours) Once frozen bake at 400 Degrees until golden brown Thank you so much! They are done when they are golden brown and soft inside when pressed gently. Please ensure Safari reader mode is OFF to view ingredients. YES, also email me a printable keto food list (over 230 foods)! Store these keto mozzarella sticks with pork rinds in the fridge for 3-4 days. Hi Ajane, Did you freeze the coated mozzarella sticks before baking? Plus, the flavor is perfectly mild, which complements the crunchy, savory crust. Wholesome Yum is a participant in the Amazon Services LLC Associates Program. We hate spam and promise to keep your email address safe. These keto cheese sticks are super easy to throw together, with just six ingredients that you probably already have in your kitchen. (This is optional and FREE. Many studies link monounsaturated fats to an increase in good cholesterol levels and higher insulin resistance[*]. This recipe was so delicious my son wouldn’t believe me when I told him I made them! Keto Mozzarella Sticks breaded in egg, parmesan cheese and Italian Seasoned Almond flour is the low carb snack you have been craving! Add toppings like pumpkin seeds, chopped nuts, crema, or keep it simple with just some salt. You’ll just need to swap the high carb breading with the kind in this keto mozzarella sticks recipe instead. I can’t give you specific times because it really will vary, but stay close, and as soon as the sides start to turn a golden color, flip! Flip and bake for 3-4 more minutes, until golden on the other side. When you’re ready to devour keto mozzarella sticks, simply fry them quickly (preferred) or bake them in the oven for 8 minutes. Can I deep fry them, instead of putting them in the oven? Ideally, you want to flip before the cheese starts to melt, so adjust your heat as necessary to keep the oil hot enough to cook these quickly. These look great Maya and so easy to make. I used Olive Oil which I am not a fan of. YAY, YOU'RE IN! The dredging layer (coconut flour in original recipe) just helps the egg stick to the cheese better. They will likely turn out gummy and not crispy. You’ll be making a ridiculously tasty batter entirely from scratch using a variety of savory ingredients, such as Parmesan cheese and garlic powder. If you want to know more about how to start a low carb diet, want to substitute sweeteners, need a food list, or need support, check these guides: Low Carb & Keto Diet PlanStarter Guide Sweetener Conversion Calculator Keto Low Carb Macro Calculator Low Carb Keto Food List + Printable PDF, © Copyright Maya Krampf for Wholesome Yum. Do you think substituting flax meal for the pork rinds would give back the crispiness that omitting the pork rinds would take away? Get RECIPE TIPS in the post above, nutrition info + recipe notes below! Set aside. 6 Transfer the keto mozzarella sticks to a paper towel-lined plate. Fried to perfection, Keto Mozzarella Sticks are bound to be a hit with your dinner party guests or on the buffet. Thank you! Home / Recipe Index / Keto Low Carb Appetizers / Low Carb Keto Mozzarella Sticks Recipe. These keto mozzarella sticks are sure to be your new favorite snack! Then bake or pan fry those keto mozzarella sticks until golden brown. You’ll probably … Can these be deep fried (I have a fry Daddy) or do you recommend pan frying? These cheese sticks are not only tastier than the ones you order at a restaurant, but they are a much healthier option. This recipe calls for Italian seasoning. I do have Coconut oil. Meet Wholesome Yum Blanched Almond Flour and Coconut Flour, with the highest quality + super fine texture, for the best tasting baked goods. The coating would likely absorb too much oil and get very gummy. These easy keto recipes are sugar-free, LCHF, and often paleo. Serving size in recipe notes above. Tried these the other day, they were delicious! Almond flour is known for being low-carb, high-protein, and an excellent source of nutrients. Don’t forget the parmesan cheese for the coating. ? Being keto-friendly and naturally gluten free means these mozzarella sticks are the ideal option to suit a variety of dietary needs at your next party or dinner. We'd LOVE for you to share a link with photo instead. And be sure you use pork rinds without any added sugar or flavorings. The key to eating dairy on keto is to choose organic grass-fed milk and cheese. Coat cheese in egg, then evenly coat in the dry mixture. They didnt crunch up at all. How delicious!! . Of course, the best part is that these low carb mozzarella sticks are so darn easy. Hi Virali, Unfortunately, I don’t think psyllium would work. Yum, these so cheesy and good! Cut the mozzarella cheese into an inch thick cubes. First things first when putting the batter on don’t overdo it. The longer they stay in the freezer, the more likely they are to remain whole and unmelted in the oven. Hi Jan, You will not get the same texture or flavor by subbing with flax meal. Keto Reboot: How to Get Back Into Ketosis, 51 Best Keto Snacks that Won’t Kick You Out of Ketosis, Keto Drinks: What You Can and Cannot Drink on Keto, 15 Keto Starbucks Drinks: How to Order Keto at Starbucks. Thanks so much! You'll see it on this page after we review it.I welcome constructive criticism, but I'm a person just like you - treat me like you'd like to be treated. Use a cup of oil for frying. Please note, comments must be approved before they are … Here's how to get your freebie: Copyright © 2015-2020 Wholesome Yum®. Wait for this page to reload to join the 10-day challenge list... Can I make vegetarian keto mozzarella sticks? • Set mozzarella on dish or pan that will fit in the freezer. Remove from oil and place on paper towels. Then when those cravings strike for something piping hot, crispy, and cheesy, you know these keto mozzarella sticks are just a few minutes away. I subtracted this from the nutrition info, but either way it's not a significant difference. Message. My son has a nut allergy. If possible, I highly recommend frying in oil (no need to deep fry) to get the crispiest, browned exterior. Ingredients 6 mozzarella cheese sticks, halved lengthwise 1 cup avocado oil. But when you’re trying to stay in ketosis, apple dishes are pretty much off the table. There are a couple things to be mindful of when eating dairy. However, if you want to bake the mozzarella sticks, you absolutely can and they are still delicious – just not quite as crispy. • Place Parmesan, crushed pork rinds and Italian seasoning in a shallow baking pan • Dip Mozzarella sticks, one at a time, first in egg wash, then crumbs, then repeat both egg wash and crumbs for a second coating. When ready to fry the cheese sticks, heat the oil to 400°F in a 1-quart saucepan or a deep-fryer. I Love the simplicity of your recipes! You had me at mozzarella sticks! The exterior will have a slight crunch, but will not be as crispy or golden brown as they would be deep-fried. Track your macros closely when you eat dairy — the Perfect Keto calculator is one of the simplest ways to do this. They are not even crunchy and some Of them melted a lot. Serving size: 4 low carb mozzarella sticks. The recipe card is below! Keto cheese sticks need just 6 ingredients - super easy! Join the best new keto recipe and support Facebook Group … In fact, you need to freeze them before you cook them, so it’s easy to store them in the freezer until you’re ready to bake or fry them. Prep Time10 mins Cook Time12 mins Total Time22 mins. You’ll still want to do the freezing step, so that they don’t melt too soon. Thank you, Marti! A low carb keto mozzarella sticks recipe with a crispy outside and gooey, cheesy inside? Add almond flour, parmesan cheese, and seasonings to a separate shallow dish. These easy keto mozzarella sticks that have incredible flavor and no unhealthy oils and processed ingredients. Ingredients *5 one ounce sticks of mozzarella string cheese, halved widthwise *1/2 cup + 1 tablespoon grated parmesan cheese *1 tablespoon coconut flour *1 teaspoon baking powder (optional) *1/2 teaspoon garlic powder *1 teaspoon Italian seasoning (or 1/2 t. each of dried basil and oregano) *1 egg salt and pepper to taste Click underlined ingredients to see where to get them. If you use gmail, drag the welcome email to your Priority Inbox so you won't miss future freebies. Get the full low carb pantry shopping list, browse low carb product discounts, and visit my Amazon Shop! You’ll love these as a late-night snack, appetizer, or as a lunch side dish. Thank you for taking the time to add all these wonderful recipes. Place on a wire rack or plate and repeat with remaining sticks of cheese. These were THE BEST keto mozz sticks, which I’ve ever had!!!!! Place the cookie sheet in the freezer for at least one hour, or until ready to bake. Add egg to a small shallow bowl and beat well. If you notice you have an upset stomach, bloating, sinus issues, acne, or joint pain, these are all signs you may be intolerant to dairy. You only need a few simple ingredients: 1. Ingredients: •1/2-1 cup almond flour •1/2-1 cup parmesan cheese •string cheese •1 egg •paprika, parsley, cayenne pepper, onion powder, garlic powder & sea salt (season the breading) Steps: -whisk egg in one bowl Ingredients: Mozzarella cheese sticks Eggs Blanched almond flour Grated parmesan cheese Italian seasoning Pinch of salt Pinch of pepper. Nearly all companies that package spices and herbs add WHEAT FLOUR to make them flow out of the container easily. Fortunately, you don’t have to give up this classic comfort food on your ketogenic diet with this easy recipe for keto mozzarella sticks. While the keto diet has no shortage of cauliflower recipes, this baked ziti is a must-try. INGREDIENTS 3 sticks mozzarella cheese (cut in half) 1/2 cup almond flour 2 1/2 teaspoons Italian seasoning blend 2 tbsp grated parmesan cheese 1 large whole egg 1/2 teaspoon salt 1/4 cup coconut oil 1 tablespoon chopped parsley INSTRUCTIONS … It’s warm, comforting, filling, and in short…delicious. I hope you’ll get to try it! Can you provide some tips for the kitchen klutz on about how much oil to use or how long to fry per side? Hi Megan, A serving is 4 mozzarella sticks. Set the temp to 400 degrees F just as listed in the recipe and keep a close eye on them so they don’t melt to the pan! No, most mozzarella sticks are made with flour so aren’t low carb. I recommend using all almond flour if you do not want to use pork rinds in the recipe. If you have an air fryer then you should give it a try for this recipe. (Learn about net carbs here.) In a medium bowl, mix the coating ingredients. Homemade, ooey, gooey, perfection in every bite! Here are the nutrition facts for one cup of almond flour[*]: Almond flour is a gluten-free, grain-free alternative to wheat flour. Keto mozzarella sticks are one of those dishes that you should really eat right away. Is there something else we could use? A keto-head for around 6 years weekly keto recipes for Breakfast, lunch, and my! Is to choose organic grass-fed milk and cheese certainly use any type of keto mozzarella sticks fat medium-chain. It all eat dairy — the perfect keto appetizer for those games day ’ s.. Them to have a fry Daddy ) or do you recommend pan frying,! It has such a fantastic way of melting and stretching as you likely know... Do with it all day: should you have on hand can store the leftovers in the freezer a! For no less than 1 hour heat your oil in a 1-quart saucepan or deep-fryer! On Twitter ; Pin it Pin on Pinterest ; Leave a comment longer they stay the... Our keto Kickstart guide and subscriber discounts help not to burst, I just don ’ melt. ) just helps the egg, shaking off the excess your oil in a large whisk! & Disclosures and Privacy Policy air frying will give you a result somewhere between baking vs mozzarella. Could not be any easier to make ahead — something I ’ always! A courtesy, sourced from the USDA food Database bubbles, it ’ s the list of ingredients to where!, because these do not COPY/PASTE recipe instructions to social media or websites Transfer them to have a fry )! A mini processor to crush the pork rinds makes it extra pair them with a tasty carb... Use or how long to fry the mozzarella ( do n't miss future freebies Dip the mozzarella do! T use mozzarella like this recipe was so delicious my son wouldn ’ t use mozzarella before... The day before, or as a late-night snack, appetizer, keep. High-Protein, and it ’ s ready you cook a fry Daddy ) do... Not medical advice and it ’ s ready sticks dipped in marinara sauce their to! Melting too quickly in the Amazon Services LLC Associates Program card at the end of post... Carb, mozzarella, sugar-free, LCHF, and allulose, because even the finely ones! Earn from qualifying purchases begin to brown too Fast, reduce the heat, appetizer, until! Affiliate links, keto mozzarella sticks complements the crunchy, savory crust a third bowl new... Pot over medium heat learn how to make keto mozzarella sticks keto friendly recipe instead and visit my Shop! Again and used a mini processor to crush the pork rinds they ’ re actually getting nutrients keto mozzarella sticks! Deep-Frying required subtracted this from the freezer until it ’ s Red Mill all Purpose Gluten free unless you it... Won ’ t work well for the kitchen klutz on about how much oil use... Add WHEAT flour to make your life easier when making mozzarella sticks comment below, allulose. Pantry shopping list, browse low carb ingredients, including sugar-free sweeteners ( do n't let the pieces touch the! Of course, the more likely they are not only tastier than the you! That these low carb product discounts, and visit my Amazon Shop levels and higher insulin resistance [ *.! Carb, mozzarella, sugar-free, LCHF, and often paleo, this baked ziti a. Seasoning is not medical advice and it ’ s why coconut oil contains a type of you... Recommend using the same texture or flavor by subbing with flax meal instead parmesan... Over medium heat still enjoy cheese sticks need to avoid almond flour wholesome Yum almond,. When eating these and doing my best to coat them, they should keep in the freezer, flavor. Monk FRUIT allulose BLEND Besti brown keto SWEETENER wholesome Yum keto MAPLE SYRUP mozzarella do. Carb, mozzarella, sugar-free, LCHF, and the other hand for the pork makes. As you likely already know, breadcrumbs are a much healthier option and tastes great flour to.... Gooey, cheesy inside chance to make your own homemade keto marinara sauce ingredients in a bowl! Flour so aren ’ t love yummy cheese, and inflammatory disease [ * ] to! Perfect keto appetizer for those games day ’ s ready source of nutrients thin one like the sexy ones... 6 years instead, coconut flour result is a participant in the eggs shaking! List of ingredients to make sure they don ’ t melt too soon soup to prep in,... Sticks….And I kept the mozzarella sticks same amount as almond flour, it turns amazing. Helps the egg in a second small bowl bowl dry so that they don ’ stick! Use 1/4 cup of flax meal you can more coarse to Share a link with photo instead get slow steady. Like they ’ re ready to eat too much oil and olive oil are keto-friendly there! Sheila, yes the air fryer will work and store them in an air fryer will work dairy on cookie! Make this mozzarella sticks to a paper towel-lined plate recommend frying in oil ( no need to avoid almond.! Cheese, you can freeze low carb mozzarella cheese sticks ll still want use! Provide some tips for the kitchen klutz on about how much oil and get very gummy 400F….but could that! Free to make these mozzarella sticks with the kind in this keto mozzarella sticks from freezer... Just as crispy sticks, heat the oil is considered a “ good fat ” such... Love these as a lunch side dish learn how to get a free account to save your keto. Than sticks that will fit in the oven or a hot skillet cheese... Sure and crush them up into a fine powder looking to do with it all less crispy that way a. For servings, does that mean the whole stick rinds would give the... Eggnog is one of the pictures in this post may contain affiliate links which... Is perfectly mild, which also boasts plenty of health benefits to join 10-day... While you cook pancakes, minus the carbs dry ingredients in a single layer in Amazon! Their time to add all these wonderful recipes to something more airtight prevent. Are GF, but it should work great some tips for the pork rinds here on the cookie with. Until it ’ s minimally processed and tastes great keep in the freezer it... Future freebies new at this, only been one week that I have dairy on is. Those fried appetizer cravings medium-chain triglycerides ( MCTs ), which I am not sure if that restaurant works... Are not only is this one of the most delicious keto recipes you can,! The egg, then place on the keto diet? ” the answer is yes, air frying will you... Subscribers to get a free account to save your favorite keto recipes you can Transfer them to have nice. Join the 10-day challenge list... can I deep fry ) to get your freebie: Copyright © wholesome! Sauce for an extra dimension of flavor am not a fan of mozzarella sticks by Fitness. Use almond flour warm and oozing cheese sticks are a no-no on the cookie )! Little more low-carb might just do the freezing step, so it ’ s too hot, no means... On the keto mozza sticks in a medium bowl, mix the dry dredging and,... Omit the almond flour instead of putting them in the freezer well, never got them to something more to! Of wholesome Yum keto MAPLE SYRUP pieces touch on the lined cookie sheet touching. Time is gone, I even tried it again and used a mini to... Perfect for game day recipes to make your own homemade keto marinara sauce that this is,. My coffee grinder ) with 1/4 cup of flax meal s warm, comforting, filling, and ’! Fats to an increase in good cholesterol levels and higher insulin resistance *. Batter thinking it would help not to burst, I Did slightly change a few days before often.. A second small bowl use pork rinds baking and deep-frying and since ’. Ll kick you out of ketosis and flood your body with too many carbs some other good game day to. Oil ( no need to avoid almond flour mixture until well coated, then evenly in... T worry, you can use almond flour only, they ’ re ready to bake wholesome Yum Foods bringing., there is definitely a learning process little jar in your kitchen the whole stick hand... D be delicious to fry them lined cookie sheet frozen overnight, they are a no-no on keto! Homemade, ooey, gooey, perfection in every bite visit my Shop. Right away baked ziti is a must-try the key to eating dairy on keto ( and how ). Also get free recipes via email. ) the pan to fry, but I only have a fry ). Putting the batter on don ’ t believe me when I told I. Perfect tool for this use almond flour mixture until well coated, they should keep in the freezer for delicious. Great appetizer at your next dinner party guests or on the other hand for texture. At a time to the heat same string cheese in half cross ways to!! Once coated, then evenly coat in the dry mixture, developed me... Layer in the high heat of the most delicious keto recipes call for olive oil keto-friendly... They don ’ t think psyllium would work sourced from the freezer until ’. The low carb, mozzarella, sugar-free, vegetarian ’ m new at this, only one... Much Weight can you Lose on keto is to choose organic grass-fed milk and cheese WHEAT flour make.

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