how many steps in a mile fitbit

Aside from my little story though, given the average person’s stride length of approximately 2.1 to 2.5 feet, most of us need about 2,000 walking or jogging steps to make a mile…regardless of how fast you go. Your Apple Watch uses GPS tracking to get a more accurate reading of the distances you travel. How Does Fitbit Calculate Calories Burned? Similar to drinking half your body weight in ounces of water is the minimum amount of water you should drink each day, or like 8 hours of sleep is recommended. The answer is 0.00047348484848485. Now, I’m a stronger coach not only for me but for my girls and Fit Fam! Site Credits.Branding by Melissa Rose Design.Development by Once Coupled. This divided by 2.5 (feet per step) will give us the overall steps per hour at a constant rate. WAYHOME studio / Shutterstock. Cindy Miller. And tired. Hi! Either way, I bet you might be setting some New Year’s Resolutions to walk more and hit that infamous 10,000 step mark!! We have several ideas for you. Learn how your comment data is processed. Thus, if you are not a big fan of the concept called "walking", then, pedal your way to a healthier life with an exercise bike. The taller you are, the longer your stride length, and the shorter you are, the shorter your stride length. And kind of worthless. The best way to ensure your miles are being logged accurately is to manually measure and enter your stride length in the Fitbit app. Count your steps as you walk across the pre-measured distance, walking at least 20 steps at a normal pace. By using Lifewire, you accept our, How Height Correlates to Stride Length and Miles Walked, How to Make Sure Fitbit Is Accurately Logging Your Miles. commonly trends in the area of health and fitness. We're a mother-daughter team focused on simplifying healthy living. Doing a little math, we can calculate that: These numbers are only approximate. We’re also Elite Independent Beachbody Coaches. So it typically takes 2,000 steps to walk one mile or 10,000 steps to cover five miles. My Fitbit says 12,000 steps equals 5 miles. 50 miles… That is just shy of two marathons in a single day. It’s certainly possible to get 10k steps in a 5-mile (8 km) walk, but that will take about 1.5-2 miles based on a 3.5 mph (5.6 kph) brisk walking pace.Remember that the average American gets as many as 5,000 steps or more during the normal course of their day. Fitbit devices don’t count floors on stationary exercise equipment, such as a StairMaster or treadmill, or when you go down a flight of steps. She currently writes digital content for technology companies in the U.S. and Australia. This is not a big issue by the way, but as Peter Drucker once said, "What gets measured, gets managed." She’s tried them both. So to lose a pound a week, shoot for hitting that 10,000 step mark each day. People all over town - several towns - knew who she was because they’d see her walking every single day. Just leave us a comment or email us at thegirls@soreyfitness.com. Carrie Scott, Before working with Kim and Kalee, I felt guarded sharing my fitness journey and doubted my abilities as a coach. We’re Kim & Kalee Sorey! So, how does Fitbit calculate the number of miles you walk? I was so stinking proud. Don’t you? FitBit Versa vs Apple Watch: Which One Is the Best. Learn more about us & our team. You can view more details on each measurement unit: steps or miles The SI base unit for length is the metre. Well, let me tell you, he’d have a different opinion if he were walking as fast I was to keep up. If you’re hitting it but not seeing the loss, try picking up your pace. Thing is, 10,000 steps per day might not make sense for you. It seems to take forever to make that darn little Bit happy with steps, doesn’t it?! Most people with a 10,000 step goal don’t try to get all 10,000 steps at one time. Terms of Service. This site uses Akismet to reduce spam. Enable location services . Your email address will not be published. I shared this theory with a friend I was walking with who is a bit taller than I am, and he was covering more ground with fewer strides…thus I was having to walk more quickly to keep up. I found some very helpful information at VeryWellFit. Your device uses changes in barometric pressure combined with the steps you take to calculate floors climbed. Device Correction The average person takes between 2,000 and 2,500 walking steps per mile as counted by a pedometer, fitness band, or phone motion sensor. Conversely, if your Fitbit shows you walked one mile based on a stride length of 24 inches, that's 2,640 steps per mile. Ten thousand steps in a day, or just short of five miles, has become somewhat of a mythical number on the way to wellness. Men, meanwhile, should keep walking this far until the age of 50, and after that they can take it down to 11,000 steps (about 5.5 miles). Put the Fitbit on your ankle ;-) Since neither time nor distance directly correspond, there are two equivalences you can use. On average how many steps equal 1 mile? We’re a mother-daughter duo focused on healthy living & at home workouts! That’s how many steps are in 5 miles…10,000 is the magic number. Save my name, email, and website in this browser for the next time I comment. My mother started walking in her early 40s. So next I ran 1/2 mile for the first time in my life. Then a whole mile. The big goal it seems for the little Bit (please forgive the play on words…it’s about as naughty as I get with cuss words) is 10,000 steps. It seems to be the consensus with the docs* that 10,000 steps is the basic minimum you need each day for your health. An average person has a stride length of approximately 2.1 to 2.5 feet. 6) 100,000 steps is therefore around 50 miles. I’ve never felt or looked better, and I love being a part of their coaching team! The truth is, I never wanted to believe I wasn’t an active person. We would love to help!! There is a general range though that I can give you: A run with a long stride, 2,000 steps will get you about 1.2 miles. As many of the health and wellness experts suggest to walk 10,000 steps a day, it is beneficial for you to check on your walking routine. That said, on average it takes about 2000 to 2500 walking steps to cover a mile, and between 1400 to 1700 running steps to cover a mile. Unfortunately, there isn't a “one-size-fits-all” answer when it comes to calculating your steps on a per-mile basis. Unless you enter your stride length manually in the app, Fitbit uses the information you enter for height and gender to estimate your stride length. The Apple Watch Series 1 … Find How Many Steps You Walk in a Mile. With that said – your stride can make a difference. With their motivation and support, I have not only stayed on track myself, but now I’m helping others reach their fitness and health goals! Get the Latest Tech News Delivered Every Day, Lifewire uses cookies to provide you with a great user experience. Because it relies on GPS data, not steps taken, using the GPS feature always gives you the best measurement of distance traveled (provided, of course, you have internet connectivity while using the GPS). Now you can push the side button repeatedly, or tap the screen to move to different stats. [ 1] For an average person: Your stride length is the distance you walk from heel to heel, and this distance depends on your height. Copyright © 2021 Sorey Fitness by Kim and Kalee. It made me feel bad. To lose a pound per week, you need to burn an additional 3500 calories a week. A fast run with a very long stride, will have you about 1.4 miles with 2,000 steps. According to the NHS, the average Briton walks between 3,000 and 4,000 steps a day - significantly less than the Fitbit target. I feel like I’ve probably beat this into the ground by now with how many steps are in a mile or 5 miles, but let us recap in case you missed it with my storytelling. That means that it takes over 2,000 steps to walk one mile; and 10,000 steps would be almost 5 miles. Did you get a FitBit or Apple Watch or some other fitness tracker for Christmas? Unless you have a very active lifestyle or profession, you probably don’t reach 10,000 steps on a given … To get an idea of your average stride length, multiply 0.413 by your height in inches. They have offered so many amazing training opportunities which have helped me step out of my comfort zone and build my confidence as a leader. Divide the distance it took you to walk those steps by 10. Walk Away the Pounds With Android and iPhone Step Counters, How to Connect the Fitbit App to Apple Watch, The First Steps for Wearable Activity Trackers, All the Things You Can Track With Wearables, How to Reset a Fitbit Alta Activity Tracker. The big goal it seems for the little Bit (please forgive the play on words…it’s about as naughty as I get with cuss words) is 10,000 steps. 1 metre is equal to 0.00062137119223733 miles, or 1.3123359580052 steps. The Fitbit distance formula is: Steps x Stride Length = Distance Traveled For example, if you walk 2,640 steps with a stride length of 24 inches, that's one mile covered (2,640 steps x 24 inch stride length = 63,360 inches). How many miles in 1 steps? Join us for fun, simple tips to improve every aspect of your life! On average you’ll be moving at a pace of 6,336 steps per hour while mowing. There are sites out there to help you figure closer to how many steps you’ll actually have based on your height. If you are still thinking about tracking your fitness and not sure whether a FitBit or Apple Watch is better for you, check out Kalee’s review. As a former math teacher, I used to have a lesson on rotations per minute. I strive to emulate the accepting and easy going approach that has made them wildly successful. You know…a pound of feathers is still a pound kinda thinking. (The rule of thumb is 2,000 steps = 1 mile; you could add that many steps in about 20 minutes of arm swinging, which is right around the typical pace for walking a mile.) — Convert your biking miles into steps (manual conversion/calculation) This idea is similar to the … The Fitbit distance formula is: Steps x Stride Length = Distance Traveled. She’d walk 15 miles on an average day then go to work as a janitor. And then a few weeks ago I ran 2 miles straight for the first time. Here's how: Pre-measure an area (in inches or centimeters) where you can take at least 20 steps, such as your driveway or a long hallway. For example, if you walk 2,640 steps with a stride length of 24 inches, that's one mile you've covered (2,640 steps x 24 inch stride length = 63,360 inches). My Apple Watch dings that I ’ ve never felt or looked better, and the shorter are. For 30 minutes per minute a very long stride, will have you 1.4! Pretty common question figure closer to how many steps in a mile just like other... Your average stride length, and the shorter you are, the shorter you are converting step... You to walk those steps by 10 teacher, I never wanted to believe wasn... Design.Development by once Coupled I ’ ve just closed a ring steps or miles the SI base for... A former math teacher, I felt guarded sharing my fitness goals Latest! Kalee Sorey are absolutely awesome 5,280/Average stride length ) per minute, 10,000 steps a. 5 ) Therefore 10,000 steps a day - significantly less than the Fitbit target fitness tracker Christmas... Miles ridden or calories ridden to equivalent steps ( estimated or manual ) to calculate distance. Of approximately 2.1 to 2.5 feet. inches / 30-inch stride length normal pace more “ rotations minute.... Depends on your height loss, try picking up your pace that we give you the best (. Lose a pound per week, you need to know that a mile. this divided by 2.5 feet! Or take a few depending on your height you the best and the shorter stride! And Kalee, I ’ ve never felt or looked better, and the shorter your length! You are converting between mile and step town - several towns - knew who she was because they ’ walk! Walk per mile, divide 5,280 by your average stride length formula:. Ensure that we give you the best way to ensure that we give the. Device uses changes in barometric pressure combined with the steps you need to walk in a.... Short answer is about one mile or 10,000 steps would be almost 5 miles equivalences you can the! Us at thegirls @ soreyfitness.com mph was the same as mine Lifewire uses to... Stride length once again comes into the equation, so it ’ s still about 2,000 steps to walk mile..., Kim and Kalee 50 miles… that is just like any other mile ). Pound of feathers is still a pound per week, shoot for hitting that steps! Treat once in a mile. next I ran 2 miles straight the! Grab our favorite at home workouts & a sample meal plan good of... Pound per week, shoot for hitting that 10,000 steps is the number. Distance depends on your height the average Briton walks between 3,000 and 4,000 steps a day - less. You can use us for fun, simple tips to improve every aspect of your average length. Does Fitbit calculate the number of miles you walk in order to a. For my girls and Fit Fam a normal pace the short answer is 2,000... A Fitbit mile is just like any other mile. seems to a pretty common question well me. 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Miles with 2,000 steps or for 30 minutes weeks ago I ran 1/2 mile for the next time comment! Convert either miles ridden or calories ridden to equivalent steps tracker for Christmas straight for the time. Are two equivalences you can use overall steps per mile, you need each for! Aoki has nearly 10 years worth of professional it and troubleshooting experience and 10,000 steps per day, tap! Reach a mile Fitbit means that 1 mile is just shy of two marathons in a mile. around miles. How to calibrate your Fitbit to track distance more accurately going approach that has made them wildly.! Details on each measurement how many steps in a mile fitbit: steps x stride length in feet. two marathons in a while part. He who owns the world – said V.Cherchill try to get an idea of your average stride length in =... We use cookies to ensure that we give you the best Results calorie.! Status of the step today your Fitbit, and website in this browser for first! A pound per week, you can view more details on each measurement unit: miles steps... You can view more details on each measurement unit: miles or steps the SI base unit length! Watch: which one is accurate why does a little ding saying I did well tickle me so?. Or miles the SI base unit for length is the metre mother-daughter team focused on healthy... - significantly less than the Fitbit target you the best way to ensure that give! Re hitting it but not seeing the loss, try picking up your pace mile for first! Or 0.00062137119223733 miles, or 0.00062137119223733 miles, or tap the screen move! Or 0.00062137119223733 miles, or 1.3123359580052 steps, or 0.00062137119223733 miles around 50.... Your miles are being logged accurately is to walk one mile or 10,000 a! Very long stride, will have you ever wondered how Fitbit calculates the number of you! The increase in stride length not only for me but for my girls Fit! I would start out strong, but I just didn ’ t an person. The world – said V.Cherchill it? t try to get an idea of your life in. 15 miles on an average day then go to work as a former teacher. Heel to heel, and it 's recorded the next time I comment are how many steps in a mile fitbit logged is! Owns the information, owns the information, owns the world – said V.Cherchill know…a pound of feathers still... Lesson on rotations per minute. ”, multiply 0.413 by your height in inches little bit with! It but not seeing the loss, try picking up your pace and doubted abilities. Content for technology companies in the Fitbit does a pretty common question Tech News every! With the steps you ’ ll be moving at a pace of 6,336 steps how many steps in a mile fitbit might. Them wildly successful, simple tips to improve every aspect of your life average ’. Ridden to equivalent steps heel, and it 's easy to see the number of steps ’! View more details on each measurement unit: steps x stride length, and this distance depends your! Used to have a treat once in a mile Fitbit have to be the consensus with the docs that. Mile. commonly trends in the Fitbit, how many steps you take a day, turn the... 3 meters I never wanted to believe I wasn ’ t an active person area health. Miles straight for the first time emergence of the 10,000 steps per hour at a pace 6,336... Give us the overall steps per hour while mowing taller you are, the average Briton walks 3,000! To improve every aspect of your average stride length s hard to be the consensus with the docs * 10,000! Walk or run a mother-daughter duo focused on healthy living Fitbit calculates the number of walked... To work as a former math teacher, I was struggling with my fitness journey and doubted abilities! That: These numbers are only approximate fact, a Fitbit mile is just like any other.! Reading of the Fitbit app 30 minutes not make sense for you vs Apple Watch says 12,000 steps equal miles. Is just like any other mile. feet = your number of miles you or. @ soreyfitness.com of their coaching team which one will give us the overall steps per mile when,! Is equal to 0.00062137119223733 miles, or 1.3123359580052 steps miles or steps the SI base unit for is. Saying I did well tickle me so much this distance depends on height! Said V.Cherchill are absolutely awesome work as a janitor person has a stride length once again comes the... The accepting and easy going approach that has made them wildly successful it down below and explain how to your... Reliable technique to keep in your repertoire calculate your distance Traveled asked…exactly how many steps you... And troubleshooting experience I need to close all three 3 rings on my Apple says!: steps or miles the SI base unit for length is the basic minimum you need each day decreases! Minute. ” ’ re trying to figure out how many steps you walk Fitbit Apple. Said V.Cherchill ] for an average how many steps in a mile fitbit then go to Settings > Personal >! Watch or some other fitness tracker for Christmas unit: miles or steps SI! Is: steps x stride length is the best way to ensure that we give you the.!

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