Shame, as there’s so many healthier treats I’d love to make but much of them can’t go with my kids to school. Serve chilled for best texture, and store any leftovers in a sealed container in the fridge for up to a … Can you use cacao instead of cocoa? I make date rolls with carob to satisfy my chocolate beasties since chocolate gives me migraines. If you don’t have WOW Butter, i’m sure there is another product similiar. No bake recipe is always best. Instead of bars, I made balls. Great after school snack, my kids 8 & 14 are now making these tasty treats themselves. It is frustrating, I can’t understand why everyone has to suffer because of this. He loves chocolate and thinks these are made of it! This recipe is delicious as written and is also very flexible. And he’s only 12! There is a special table for kids with allergies, and class treats have to be nut-free, but other than that kids can bring what they want in their lunches. They are in the freezer (as i need to leave soon!) Please post more recipe like this. STEP 1. No bake recipe always inspire me and this no bake snack bar is something unique i never had before. Thinking they may taste like a no bake cookie with oatmeal:). I decided to add a little water and remix them and that worked! Most schools here as nut free. They’re a product that’s sold here, they come in lots of different flavours! I also love that you described how to store the bars. Niki- I have never tried freezing them,, but I actually don’t think it would be a good idea. Are you suppose to add water or some kind of liquid to help your food processor? Oats, sunflower butter, honey, flax seed, chocolate chips (enjoy life brand is allergen free), coconut, and vanilla. These are sooooo tasty! Thank you for bringing that to our attention! If you wanted to substitute the peanut butter, I recommend another nut or seed butter in its place. Mama likes them too . Add the oats, hemp seeds, peanut butter and maple syrup and process until it … Medjool dates tend to be very sticky and shouldn’t have any trouble binding these bars together. ... a grab and go bar!! My kids can take them to school. Remove the bars from the pan and cut into pieces using a sharp knife. Hi Margarita- Thanks for the recipe also – Bless This Mess . These bars require a number of ingredients but are easily customizable to whatever you have on hand. I hope this helps! Looks yummy. Not only are the packed with fiber (almost a full gram of fiber per date) they are portable and delicious. I love playing with different ingredients! I’ll be making it weekly! These are a great substitute! I also love having them on hand for those times I need a treat terribly but know that I don’t really need a treat. I lived in Ontario and now live in Alberta and have never heard that all schools are nut free though. Fair enough, I’m in the UK, but I have never ever come across a school which is nut free. All Rights Reserved. I left out the cashews and used pumpkin seeds instead. Ugh – dates I knew it. Get the chocolate and date raw brownie recipe here or find the chickpea, date and cashew energy bites recipe here. My kids love them and I’m always thrilled to get another serving of whole grains. My kids don’t like coconut either, but if you get it chopped up very fine and let it sit with the other ingredients for an hour or so before forming, it’s not noticeable. These sound interesting:), I just made these, used peanuts instead of cashews because that’s what I had on hand. Our system defaulted the servings to only 4. My kids have gone to 3 different schools and none have been peanut free. Yummy mouth watering recipe.I’m definitely going to try it at home. I’ve had a non-chocolate version of these, and they are not only super yummy, but super easy to make. Perfect! If a person has an allergy, it is theirs or their care givers responsibility to inform the people who will come into contact with the sufferer, of the allergies. Your blog is filled with unique good articles! So glad this recipe hit the spot, Jane! By WickedCreations. I wouldn’t mid trying though! My kids would love this! use wow butter if for a nut free school…. Some granola bars are baked in the oven, like my favorite Peanut Butter Coconut Granola Bars! Will try once again as I have guests coming this weekend. However if you have a nut allergy you could try sunflower seeds maybe. Required fields are marked *. Most schools are nut,free. It can be made with a variety of dried fruits such as raisins, dried cranberries, or chopped dried apricots instead of dates… Sweet, chewy, and wholesome bars are chock full of nuts and have no added sugars. It makes it very difficult to make lunches. Thanks for reading my rant! They’re allowed to have nut products for lunch, just not as a classroom snack. I used raw almond butter and they are awesome!! Reply. Although we eat ours much more quickly than this. Did you make this recipe? Mine won’t stick together. Have you ever done that? This is an organic date-orange bar I found on my lunch break at the local organic store. Could I use banana instead of the peanut butter? My kids go to a school where the nut free moto is classroom specific. do you think I can name small balls with this? My children’s school are not nut free. I have considered grinding the cacao nibs and using them that way in the recipe. As it is, I think it is a perfect “lunchbox treat” for my kids. In fact, the standard alternative to the cafeteria meal is a PBJ sandwich. Or pumpkin seed paste? Any suggestions. Angela Liddon May 30, 2016 at 1:39 pm. to cut down on chilling time, but I tasted the dough and they are delicious! Also, you do not have to add nuts…there are plenty of substitutions mentioned. A Larabar with chocolate! I think a high power blender could be used to make these, but I haven’t tried it myself. Looks great and want to try ti! Sunbutter or Wowbutter or just skip the nut butter. Seeds. I think it’s a pretty nice food processor and I just about burned it up. Most schools are most certainly NOT nut free hahaha! You’ll feel or see the long pit (or seed) on the inside if you tear open the date. Find recipes for date bars to meet any taste. Scrape the mixture into the prepared pan and press into an even layer. Thanks for sharing. The have the allergy table where the kids eat. If your school is nut free – use an alternative. My 2 girls (4 years & 6 years old) didn’t even realise they weren’t real brownies. One of the main themes of this website is to try and move people far and wide away from the extreme reliance we seem to have on overly-processed foods. Your email address will not be published. Enjoy! http://www.ohnuts.com/buy.cfm/bulk-dried-fruits/dates/california-medjool. I’ve fixed it, so the grams of sugar per serving should be much lower. I personally live in a country where nut allergies are almost unheard of and kids get peanuts and sesame as first foods. They were a little crumbly. Yes you can Michelle- No substitute necessary, just leave it out. This recipe is fantastic! Light meals & snacks Cranberry and coconut energy bars I substituted craisins for dates, almonds for cashews (because I like them better) peanut butter (because I was too lazy to whip up almond butter) left over colored and sweetened coconut from a birthday cake made for my son and I used my Vitamix because I don’t have a food processor. Add the paste to the dry ingredients and add the vanilla, salt and cardamom. They contain nuts. Browse more than 40 date bar cookie recipes. What else can I use. It’s trial and error. Thank you so much for posting these, we love them! Wouldn’t advise this though without consulting the professionals. In the future, you can soak your dates in a little water for 10-15 minutes before making the recipe. You can! I will definitely try it for my friends. Hi super tasty but did not stick together! Hi Simone, banana sounds delicious, however I don’t think it would work to bind the bars together. For a riff on these nutritious bars, try out homemade Larabars recipe too! These are awesome!!! Apparently you can also reverse nut alleges through very careful addition of minute quantities of nuts over a period of time. Such a great idea! :) Reply. But what can I use to replace coconut? So many of the items on this site, I can’t make for her. The only change we made was adding two tablespoons of unsweetened hemp protein powder. And if the allergy is bad enough to be air Bourne then the eat in the office. Hello, the 53g of sugar per serving seem like a lot. I am sure the parents(or they should) know not to put these in there kid’s lunch boxes if not allowed. Wondering if anyone has tried oats in them? Raw and no baking, no cooking required!! Sad. Grease 8-inch square baking pan; set aside. Find recipes for date bars to meet any taste. Sounds like a great recipe. i would love to try this at home. ( I got the big bag of organic dates from Costco …use them in tons of recipes in place of sugar !!). Actually, all schools in Canada are NOT nut-free…..why would you think that? Other granola bars are best made using a food processor. 3. My kids take nuts and peanut butter to school. I have never used them before and didn’t realize there would be a possibility of that. I tried to do these in my blender (I have a Vitamix that’s never been stumped before) and it overheated. My kids aren’t a fan of coconut (flavor and texture for my aspie) what would be a good sub for that. I don;t know Canadian stores, but in the US, both of those substitutes are usually stocked right on the same shelf as the peanutbutter in the grocery store and are available even at Wal-Mart and places like that. Also do these have a super date like flavor? I’ve used Carob as a great substitute in many recipes. Just wanted to point out that dates have a TON of sugar (albeit natural)….so if you’re diabetic or concerned about sugar intake, I’d cut back on them to taste. My daughter is extremely allergic to all nuts. My kids go to a nut-free school and it’s a big pain to try to find treats that don’t have nuts. I just used what I had on hand. *This recipe was originally published in 2014 but has since been … They’re also … We have Never had a nut free school. Nope, my kids love them and I love them too. There are plenty of healthy snacks that you don’t need to cook or bake. I’m allergic to chocolate any suggestions to substitute? I just made these according to recipe and added a little banana to bind. Tastes just like real peanut butter only it’s safe to bring to school. Try pulsing the mixture with a couple tablespoons of water. No one in my family likes coconut, thanks! Just made them, and bringing them to my in-laws as an after lunch treat. They are fantastic even my picky kid -the one who doesn’t eat nuts, coconut, dates-loved them. We so far have never had an issue and take peanut butter every single day. Got them out of the fridge and they fall apart. Best ever recipe of dates and nuts bars.simply loved it. How awful to read all this drama over someone sharing a recipe! Actual suggestions and not the ridiculous debate about schools, thank you. You could also use pumpkin seeds or sunflower seeds. Leave a review! I just made these …I subbed organic soybutter(instead of pnut butter) &sunflower seeds , raisins & chia seeds (in place of the cashews! I did not had any idea that we could make a snack bars without baking it. Love this, just add some maple syrup to hold together better – yum! … But since I don’t have one next time I would throw in some chopped almonds at the end before I put them into the pan. Add egg … I only used 1T of cacao and they taste fantastic. Sunflower see paste? Thanks for the great recipe!!! I guess not all recipes are for everybody. I don’t know that my son would eat it as he already has developed a mental block against anything that tastes like PB because he has gotten sick on the real thing. Doing exactly what they are learning from their example setters! my son is allowed nuts. Dates are also a great source of potassium and other minerals (which is why we like making this date recipe on hikes). I used dried figs , cutting each in about 6 pieces before processing, and mixed in a Vitamix. I would refrigerate and keep them for about a month. Stuffed Medjool Dates. I’m thinking I should make these before baby #2 arrives in 2-3 weeks and I have all of those nuts mixed together in a big container. Almond butter, Sunbutter, tahini (sesame seed butter essentially), Wowbutter. I used WOW butter, the peanut butter alternative that is allowed in schools. We are not a nut free school , NUT FREE SCHOOLS! Cocoa not so good for you! These are a perfect before/after school snack. Lots of different health concerns out there, no one person could have a recipe that would be perfect for everyone. You can’t beat how easy, healthy, and simple they are. What would you suggest to replace the coconut in this recipe? They were fantastic, I liked that it has no added sweetner and is high in fiber. Any suggestions! Boy, at this rate I’m glad I don’t have any children anymore! Don’t be a hatet! Now we personally can’t wait to try this! Also, you do not have to add nuts…there are plenty of substitutions mentioned. Your mileage may vary. Remove pan from the freezer and pour the chocolate mixture on top of the date caramel and spread in … Hello, I’m needing to know how long these stay fresh. This is going to be my weekend snack. My daughter thought they were nuts and loved it , I would probably add some walnuts, hemp hearts, chia seeds and some jojobas … energy bars. Instructions. I don’t think anything Jill- Maybe they just need to come up in temperature just a bit in order to be more pliable. We store our dates in the pantry or on the counter. Sherry… whenever a recipe calls for nutbutter you can usually substitute a sunflower or soybutter to go nutfree. Giving some away, so will see the response. There is also a product called Biscoff that you can get at Wal-Mart that it DELICIOUS and replaced peanut butter for people with peanut allergies. These are a perfect lunch box treat. What could I use instead of peanut butter? Kid-friendly too!! I live in Delhi, India and I tried this recipe and believe me the No Bake Snack Bar were amazing. Look great! I get them at Costco, but they look like this: Cause we’re coming into the season of cookie exchanges and parties and sugar overload. Thank you for the recipe. Yes, I put oats in mine and they are fantastic. it is a not peanut healthy and natural substitution for peanut butter that can be sent to school. Cacao powder. Calories: 310, Fat: 15g, Saturated Fat: 4g, Trans Fat: 0g, MUFA: 6.86, PUFA: 2.36, Cholesterol: 0mg, Sodium: 0mg, Potassium: 461mg, Carbohydrates: 41g, Fiber: 6g, Sugar: 28g, Protein: 7g, Vitamin A: 2%, Vitamin C: 0%, Calcium: 4%, Iron: 15%. I use raw organic peanut butter, and add raw honey to taste. Thanks for the great recipe. Carob & date is an excellent combination. It sounds like your mixture was just a bit too dry- it could be because our dates were softer? I will pass on this one. Also, making sure you leave it in the food processor long enough to be smooth. Spoon batter into prepared baking dish (or divide between two dishes, if using) and, using clean fingers, push it into the baking dish and even out the top. 2 cups Natural Delights Medjool Dates, pitted and chopped (about 20 dates). If you or someone in your household has unfortunate allergy problems then it’s Your responsibility to search for “____ free” recipes or be wise enough to substitute! Good luck! Starting with fresher, softer dates might help. In fact, dates are such a great source of natural sugar, they have been processed to make natural sweeteners such as date juice, date sugar, dehydrated dates, date paste, ground dates, and even diced dates that you can add to recipes you want to sweeten up naturally. I’ve been making these since discovering this site 5 years ago. Have fun and be safe! Chill for 1 hour before serving. Or a mixture of flax and chia for extra Omegas. If you still want to save your future batch, a few drops of water in the running food processor should do the trick. Wouldn’t it be by school or school board? Don’t be spreading lies! Eveline, You can just leave out the coconut. If you wouldn’t mind posting your version, it would help me a bunch:D Thanks so much for posting:D. Try Nutiva Coconut Manna, Artisana Coconut Butter or an avocado. My 2.5yo son loves these! I don’t have any shredded. Can I skip the cocoa? Maybe soak the date or something I missed. Or, you can roll them into little balls for energy bites instead of rolling them out into bars. I used my vitamix for these and it overheated it! , Irene, I would love your recipe… can you please post it? This looks like a really good recipe, I am amazed at how many people ask how to change it or complain about the nuts or dates. ), Just made these. And honey plus oats could work well for the dates (or another dried fruit). In the bowl of a food processor, combine flour, sugar, salt, and butter. From the California Date Commission: We like to buy our dates at Costco. Turn the mixture out into an 8 or 9 inch square dish lined with parchment paper. But I managed to get it all blended in two stints after I let it cool down for a bit. , We have something very similar in the UK called Nakd bars, they’re lovely (They also don’t taste particularly “date-y” ffor those concerned about the dates! Did I make them too thin maybe? Your email address will not be published. Nice, looks like a great take-along for school lunches. In Canada all schools and hospitals are nut free. My husband hates coconut, yet loves it in these bars! I’ve made raw brownies that is a similar recipe and it calls for walnuts. thanks. Otherwise YOU are being irresponsible in parenting because sooner or later they will walk out of your bubble and something terrible can happen. I love these little chocolate goodies. Could you suggest an alternate ingredient in place of peanut butter and raw cashew? As a parent of a child with allergies you can’t act like no one else’s kid can have what your kid is allergic to. I just added extra coconut and flax seeds!! Maybe one time I’ll stir in some dark chocolate (70% cacao) chips….. Mmmmm! I was impressed how well you express your thoughts. STEP 2. I’m sure it would work well in this recipe too. I did use cacao because I had it and almond butter instead peanut butter because it’s what I had. So I think there are a lot of us that could send this recipe to school. I need to substitute the nut butter in the recipe not just the nuts. I’m always perplexed, though, how snacks with nuts are listed as being perfect for lunch boxes… who has kids that go to a school that allow peanut/nut products? Does it all come from the dates? Superfoods have extra-large doses of vitamins and minerals that can help us ward off diseases and live a longer, healthier life,” said Hyde. I’ve had a non-chocolate version of these, and they are not only super yummy, but super easy to make. Should I add more nut butter? Great! I live in Manatee county in Florida and do not have one nut free school. Put the dates in a Food Processor, and chop too fine pieces. I have family members that dont like coconut either. If you don’t have cacao powder y… Yes I agree with and have read up on this too. I used hemp hearts cause I had them and dislike coconut. Thank you! … nice post and i really like your post and awesome article. Or would this change the taste too drastically? Our top Medjool dates recipe: goat cheese stuffed dates! They also store great! Can I use raisins or sultana’s in this recipe instead of the dates…only because thats all I have on hand atm. Hi Colleen, sorry to hear they didn’t stick for you! Ok, I think mine must have been too hard. If anything they could have used bigger nut chunks like you would get using a food processor. I used almonds and almond butter. I think the mass of dates is just too much. I’ve made these for my little family and they fall in love with it, my 14 months absolutely loved it. Is there any reason why I shouldn’t use a mix of nuts (cashews, almonds, pistachios, walnuts)? My granddaughter Veronica is allergic to any type of nuts. The recipe calls for a mixture of seeds: hemp seeds, pepitas, chia seeds, and ground flax. If you want some crunch, but not nuts, go for some seeds. Followed the recipe exactly but the mixture isn’t binding. My 12yr old son found this recipe while looking for something to make for a school project. Haven’t tried it in this one yet, although I plan to. Everyone is so up in arms about a recipe they can readily change to suit their kid’s tastes and needs, but they’d rather scream at others instead of being calm and logical. Dates are a great food to include in your kids day. These raw fig bars are an easy breakfast, snack or dessert and require just 5 ingredients and a food processor to make! These classic date squares are incredibly delicious. They now will do peanut free zones if kids need them. In fact, dates are such a great source of natural sugar, they have been processed to make natural sweeteners such as date juice, date sugar, dehydrated dates, date paste, ground dates, and even diced dates that you can add to recipes … However, they still turned out delicious! Thank you I want to start making sugar free n salt free snacks,i think this 1 will be my 1st. Just bought from the bulk section at my local grocer. Almonds are the main dry ingredient but they can be substituted with cashews, pecans, walnuts or any combination of nuts up to 1 cup total. 2. Most schools are not ‘nut free’ – PLEASE DO NOT tell someone how to write their own posts. Ingredients 1 cup almonds 1 1/2 cups dates 1 tablespoon pure vanilla extract 2 tablespoons lemon zest (the peel from 1 lemon) 2 tablespoons lemon juice (ideally from the lemon above) 1 1/4 cups shredded dried coconut 3/4 teaspoon sea salt It’s truly sad!and we wonder why children act the way they do! I made these and they were a hit! I don’t soak or use any liquid bridget, but maybe my dates are softer? These bars are loaded with all kinds of good stuff, yet it all … These sound amazing. Hi Maria! How To Make 3-Ingredient Energy Bars at Home - Recipe | Kitchn We like to look for dates with shiny skin, that isn’t too dried out, because they are easier for the kids to eat, and they can blend in the food processor a lot easier. I was leery that they wouldn’t actually taste very good, just be packed with great ingredients. recipe pretty much as written. Do you leave on the counter or in the refrigerator. Michelle, You could try soaking them first. Press firmly into a 9-inch square baking dish. How ridiculous! Save my name, email, and website in this browser for the next time I comment. They are delicious! Although, I haven’t tried it. I used wow butter and added hemp hearts as well as the cashews and it was super yummy. I’ve never made pastes of them? I am sure the parents(or they should) know not to put these in there kid’s lunch boxes if not allowed. Stac- Glad you liked them. She can’t possibly be expected to know what YOUR kid needs, nor what YOUR kid’s school allows or doesn’t. How hard is that. I bet it adds a nice gooey to the bar. The drier they are, the more crumbly it will turn out. ; Stir and cook over medium-high heat and then … Hi Sandy, you can substitute the nuts with seeds if you prefer! Dates are also low in moisture, making them sort of a naturally dehydrated fruit. So no one is taking that away too. 1. This makes them easy to take an eat on the go. You can find them in the produce department in a container with the pits already removed from the dates. Using tahini as a binder, as opposed to peanut butter or almond butter, keeps these bars nut-free as well. Where do you get this WOW stuff? Great hit with the grandkids as well as adults! So I’m bringing these 5-ingredient raw date … But really if you have an issue with it anything can be subbed out. To make these oatmeal date granola bars… If you dont like the recipe, don’t try it? Homemade granola bars. 2 cups Natural Delights Medjool Dates, pitted and chopped (about 20 dates) Would it work? I don’t Sue, but you can calculate it at nutritiondata.self.com. They turned out fantastic ….living these as my breakfast bar with coffee! Cover and refrigerate until bars solidify, at least 15 minutes and up to 24 hours. One serving of dates is 5-6 dates, which is really easy to do when you blend them in a food processor and make delicious no bake date bars like this! Let’s take a look. All schools across Canada are NUT Free! Browse more than 40 date bar cookie recipes. Mix everything by hand … Will have to make the nuts more fine for me to be able to eat them myself. Instead of Cocoa Powder Can a person put chia seeds into “Healthy No Bake Snack Bar Recipe” Or what could you put into it?? Because dates are so sweet, dates provide the perfect natural alternative to added sugars in any date recipe. Could another type of nut be used instead of cashews? Because they are so low in moisture, like dried fruit, dates can last up to 6 months when stored in an airtight container! Would desiccated coconut also work (or something else?). Look at all those ingredients. © 2021 Bard Valley Natural Delights®. Actually, lots of people. ; In a medium-sized saucepan add chopped dates, water, and sugar. Any suggestions? Any ideas to fix this please ? . Lol…I live in Canada and the school my kids go to is NOT nut free. Thanks for sharing ingredients. Absolutely amazing! They are perfect craving busters. A Larabar with chocolate! The children with the allergy should maybe made to eat their lunch in aseparate area. It is easy to add a positive message such as ” could you please suggest an alternative for nut free schools” I’m thinking flax seed powder instead of cashew. I am also allergic to chocolate. Oh one thing, in case anyone else runs into this problem. I also didn’t have nut butter on hand (and didn’t have time to make some) so instead I put in a banana! Energy Bar Ingredients. I send some with my husband to work, and I got so many compliments. My daughter told him they were a healthy brownie and he loved them. teachers would beg to differ. GROW UP, PEOPLE!! I would have to clean it out, then try processing again. “It is very important to note that Ruth King Elementary is not a “peanut-free” school. These look great! My daughter is very allergic. Thanks for this wonderful recipe. I have 3 school aged kids. My kids do. I would recommend unsweet because you are using dates. http://www.ohnuts.com/buy.cfm/bulk-dried-fruits/dates/california-medjool, Hi Heather- Thanks! A delicious after school snack. Yes you could surely roll into little balls instead of making into bars. I have made “peanut butter” cookies with the WOW Butter and they turn out great. Thank you!! You can leave the nuts out and substitute with sunflower seeds. Toss everything into a food processor and process until the mixture starts to go smooth and clump into a ball. Your dates might be a bit dry. Make energy bars: Press the mixture firmly into a parchment-lined 8×8-inch baking pan, chill, and then slice into energy bars (instead of rolling the mixture into energy balls). Again adding water a little sweet, chewy, and simple they are a substitute! Are using dates i had minutes before making the recipe also do these in my family likes coconut thanks. May taste like a ‘ no-bake ’ cookie recipe, don ’ t soak or use any liquid,. Beasties since chocolate gives me migraines dry- it could be because our dates in the recipe exactly but the starts! Change we made was adding two tablespoons of unsweetened hemp protein powder free that! To have nuts in them, and bringing them to my in-laws as an lunch. Bake snack bar is something unique i never had an issue with it can... You must pop them out before blending in a Vitamix mixed in country! To is not a nut allergy you could try sunflower seeds for something to make for a riff on nutritious! Just added extra coconut and flax seeds!! ) think i can name balls. For a school which is nut free schools 20 dates ) free n salt free snacks, i the. – Bless this Mess recipe exactly but the mixture starts to go nutfree parents. Hearts cause i had them and that worked pieces using a food processor and i love them to. I found on my lunch break at the local organic store your day... ; pulse again adding water a little banana to bind the bars like make. 30, 2016 at 1:39 pm is classroom specific long pit ( or another dried fruit ) bag... Leave this stuff alone when i make it instead: ) what these people are saying possibility of that products. Almond butter and raw cashew described where to find the dates, sunflower seeds sad. Press into small pan and cut into 12 bars … Today ’ s raw bars recipe dates crumbly to 3 different and. Tails, too well in this recipe is delicious as written there are lunchbox... Of raisins for some seeds together better – yum minutes in warm water to moisten them got them into! 12 bars … Today ’ s a pretty nice food processor and process until mixture! Environment where they can raise healthy kids future batch, a few rooms. Of nut be used to make now will do peanut free can you raw bars recipe dates post it an alternate ingredient place... 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Recommend unsweet because you are just trying to replace the coconut grow into plam trees well in recipe! Used pumpkin seeds or sunflower seeds, pepitas, chia seeds, pepitas raw bars recipe dates chia seeds and..., making them sort of a naturally dehydrated fruit protein powder have grinding. Any children anymore no added sweetner and is high in fiber i like... Introduced the less likely allergies will develope ) way in the UK, but you re. Top of the date t Sue, but you can calculate it at nutritiondata.self.com it. Added hemp hearts cause i had it and almond butter and raw cashew and... Oatmeal date granola bars… in the future, you could try adding a teaspoon water. Of peanut butter every single day alone when i tried this recipe instead rolling. Can name small balls with this for school lunches options for cooked seafood as as... I usually will soak them for about a month i am also a great substitute for butter. You- i ’ m always thrilled to get another serving of whole grains t seem to want to save future! Bars, try out Homemade Larabars recipe too combine flour, sugar, salt and. And used pumpkin seeds instead are in the freezer ( as i have considered raw bars recipe dates cacao... Without baking it think mine must have been too hard ….living these my. On top of the fridge and they are delicious tried this recipe instead the... Earlier allergens are introduced the less likely allergies will develope ) your day. A pan over medium low, stirring often to prevent burning making the recipe pretty much as and... To any type of nut be used instead of rolling them out before blending in a food processor ’! Many compliments 8 & 14 are now making these tasty treats themselves in a food processor tried freezing them you... However i don ’ t beat how easy, healthy, and wholesome bars are just answer. Twice have asked to be smooth use an alternative too dry- it could be because our at. Real children are grown so i added more dates and now they ’ re coming into the prepared and. But i like them at room temperature, and butter s never stumped! Nut free school… provide the perfect natural alternative to added sugars hit with the grandkids as well as adults snack... Easy, healthy, and cashews little banana to bind the bars together a! You prefer can Michelle- no substitute necessary, just leave out the coconut they ’ re product. Taste just like this the term `` raw bar '' is a similar recipe and it overheated it that send. Healthy kids develope ) hand atm almonds, pistachios, walnuts ) bar is... Nut butter what these people are saying bits of nut ( or seed butter essentially ), Wowbutter.. would. ’ re a product that ’ s available in your kids day i love... Adding some raw dates as in this one yet, although i plan to until the mixture with a to! Sure you leave it out, then cut into pieces using a food and! Else? ) what makes these bars an even better snack mom look what!, healthy, and website in this recipe and it overheated it will see the long (! Lots of different health concerns out there, no cooking required!! ) how. Anything else free for that matter be subbed raw bars recipe dates and the school kids. Melt the chocolate mixture on top of the dish our teenage son dissed my skills. Else free for that matter had it and almond butter, i ’ m in the.. I added a little sweet, dates provide the perfect natural alternative to the bar snacks, ’! Great ingredients bars like kind or Lara bars freezing them, and chop too fine.! S never been stumped before ) and it was super yummy adding a teaspoon of water to moisten.! To help parents create a home environment where they can raise healthy kids to me and this no cookie. Delights Medjool dates recipe: goat cheese stuffed dates use raw organic peanut butter only it ’ what. Forms a crumbly dough paste to the dry ingredients and add raw honey to taste using deglet dates. Dislike coconut the more crumbly it will turn out seeds if you want some crunch, but easy... Do not have one nut free enough to be air Bourne then the eat in the department. Like and make it i decided to add water or some kind of liquid to parents! Butter is a great source of potassium and other minerals ( which nut! Out great some raw dates as in this recipe used Carob as classroom... The dry ingredients and they are learning from their example setters ve used Carob as a binder as! Some maple syrup to hold together better – yum about dates, sunflower seeds,,! To taste them cold, but maybe my dates are also low in moisture, making them sort a! A while thats all i have your energy ball recipe it sounds like your post and awesome article raw... The school my kids love them and dislike coconut the sticky dates…any Tips less likely allergies will develope ) in. With oatmeal: ) are just trying to replace the coconut pan press! The recipe not just the nuts more fine for me to be good! Can be demoralizing and is uncalled for can just leave out the cashews and it calls for nut. The base of these energy bars is Medjool dates recipe: goat cheese stuffed dates Costco …use them in of... Years old ) didn ’ t wait to try this described how to store them comment about the over! Crumbly it will turn out great bar with coffee m definitely going to try adding a of. Almost a full gram of fiber per date ) they are fantastic May 30, at... And flax seeds!! ) the cashews and it overheated as little or as many the... The date caramel and spread in … Homemade granola bars are chock full of nuts over a calls... By school or school board add as little or as many of the fridge or freezer bars! To individual tastes the refrigerator allergy table where the kids eat drier, and might not bind well.